Smart Java

Do you ever just cringe after paying an outrageous price for your favorite latte treat at a coffee shop?  I know I do.  Whether you get your coffee fix daily or occasionally, the cost quickly adds up to a significant amount!  In addition to the financial costs, these tasty coffee treats are typically full of extra sugar, fat and calories that are not so good for us on a daily basis.  The average coffee drink is around $3 and 250 calories, depending on what drink it is and the size.  Gross!

Now, do I think you should never have your most favorite latte or macchiato ever again?  The answer is no.  Treat yourself occasionally and enjoy every sip you take!  There are many other ways to make your coffee selections healthier even if you choose to order a drink from the menu.  Some of these include,

           

            *Substitute whole milk for low-fat or non-fat milk

            *Try sugar free syrup flavors or ask for half the amount of full sugar syrup

            *Order a smaller size

For me personally, coffee is one of the best parts of my morning routine because it wakes me up and tastes pretty darn good!  Most days I will take the time to brew coffee at home, splash a little soy milk in and enjoy it with breakfast.  Some day’s, coffee even becomes the best part of my afternoon if I need a little pick me up or a hot drink in my belly.  There are days, however, I don’t have time; don’t have coffee; or simply want to have someone else make coffee for me.  This is where I have become creative on saving money and calories and still feeling like I am having a decadent drink.

Lately, most coffee shops have added extras to their creamer bar.  There are now options such as low fat milk, raw sugar, chocolate, cinnamon and nutmeg powders and some even provide soymilk.   And all these add-ins are free! If soy is not available at the bar, most baristas will add a splash into your coffee at no extra charge.  If you like mochas, order black coffee, splash in some milk or creamer and sprinkle in the chocolate powder and voila! You have mocha drink and you only paid for the coffee (plus you saved a ton of calories)!

The next time you are out and about and decide it is time for an indulgent latte, cappuccino or even a plain coffee, try this idea out.  This drink, inspired by Paul, (my boyfriends dad), is so satisfying!  One evening before he and I went to a hockey game this is what he ordered and I got the same just to try it, and turns out I love it and it is my new favorite way to drink coffee! 

Paul Baxter Coffee

Black coffee

Splash of soymilk

Cinnamon

Splash of raw sugar (not even the whole packet gives it enough of a sweet taste)

Coffee Cheers!           

b.