Chair pose is an excellent way to strengthen increase strength, balance and flexibility. Include it during sun salutations or practice the pose alone. Either way will give your muscles the benefits leaving you feeling invigorated and energized! Below is a step-by-step guide to finding your perfect chair!
Start standing, feet hip distance apart and hands by your side. Inhale, bringing your arms to the sky, keeping them parallel to each other or touching palms.
As you exhale, bend your knees, striving towards them being parallel with the ground. You will notice your knees will come over your feet and your torso may start to lean forward over your thighs. Focus on keeping inner thighs parallel and press them towards your feet.
Hold this position 30 seconds to 1 minute. When you are ready to come out, inhale and straighten legs, and exhale, releasing arms back to your sides.
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